Water Aerobics Classes

Discover the perfect aquatic workout for your fitness level, goals, and schedule.

Why Choose Water Aerobics?

Water aerobics provides a unique and effective fitness experience that's accessible to people of all ages and abilities. The natural buoyancy of water reduces stress on joints while providing resistance in all directions, creating an ideal environment for a balanced, total-body workout.

At Zyrmontia, we're passionate about helping everyone enjoy the benefits of aquatic exercise in a supportive, motivating environment. Our certified instructors create engaging, effective workouts that can be modified for any fitness level.

Benefits of Water Aerobics

Cardiovascular Health

Improve heart strength and endurance with low-impact, heart-pumping aquatic workouts that increase circulation and oxygen delivery.

Joint Mobility

Experience improved range of motion and reduced joint pain as water supports your body while allowing full movement patterns.

Muscular Strength

Build balanced, functional strength with water providing consistent resistance in all directions during movement.

Mental Wellbeing

Reduce stress and improve mood through the combination of exercise endorphins and the calming effect of being in water.

Our Class Offerings

Aqua Basics

Beginner Level

Perfect for newcomers to water exercise. Focus on proper form, basic movements, and building water confidence. This class introduces fundamental water aerobics exercises at a comfortable pace with thorough instruction.

Duration: 45 minutes

Equipment: Provided, including flotation belts for stability

Aqua Energize

Intermediate Level

A balanced workout that builds on the basics with more challenging movements, increased intensity, and interval training. This class combines cardio, strength, and flexibility components for a complete fitness experience.

Duration: 60 minutes

Equipment: Water dumbbells and resistance equipment provided

Aqua Power

Advanced Level

A high-intensity aquatic workout designed to challenge even the fittest participants. Incorporates plyometrics, complex movement patterns, and advanced resistance training for maximum calorie burn and fitness results.

Duration: 60 minutes

Equipment: Multiple resistance tools and aqua boxing elements

Therapeutic water exercise for rehabilitation

Aqua Therapy

All Levels / Rehabilitation

Designed for those recovering from injury, managing chronic conditions, or seeking gentle exercise. This class focuses on therapeutic movements that improve mobility, reduce pain, and build functional strength gradually and safely.

Duration: 45 minutes

Equipment: Specialized rehabilitative aquatic tools provided

Class Schedule

Day	Morning	Afternoon	Evening
Monday	9:00 AM - Aqua Basics	2:00 PM - Aqua Therapy	6:30 PM - Aqua Energize
Tuesday	10:30 AM - Aqua Energize	1:00 PM - Aqua Therapy	7:00 PM - Aqua Power
Wednesday	9:00 AM - Aqua Basics	3:30 PM - Aqua Energize	6:00 PM - Aqua Therapy
Thursday	8:30 AM - Aqua Power	2:00 PM - Aqua Basics	7:00 PM - Aqua Energize
Friday	10:00 AM - Aqua Therapy	1:30 PM - Aqua Basics	5:30 PM - Aqua Power
Saturday	9:30 AM - Aqua Basics	11:00 AM - Aqua Energize	2:00 PM - Aqua Power
Sunday	10:00 AM - Aqua Therapy	—	—

* Schedule may vary during holidays. Please contact us for current information.

Our Expert Instructors

Sarah Johnson

Lead Instructor, Aqua Basics & Therapy

With over 15 years in aquatic fitness and physical therapy, Sarah specializes in helping beginners and those with special needs enjoy the benefits of water exercise.

Michael Rodriguez

Senior Instructor, Aqua Energize & Power

Former competitive swimmer and certified personal trainer, Michael brings high energy and technical expertise to our intermediate and advanced classes.

Lisa Chen

Instructor, All Levels

With certification in aquatic exercise and a background in dance, Lisa creates uniquely choreographed workouts that make fitness feel like fun.

Ready to Make a Splash?

Join our supportive community and experience the transformative power of water aerobics.